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    Mental Health Awareness                          Week

Mental Health Awareness Week

 10—16th May 2021


The theme is Connect with Nature.

Connecting with nature is about building a

relationship with nature by noticing and

becoming sensitive to the environment around us.

This has benefits for our physical and mental health.




    Mental health is made up of our thoughts, feelings, mood and behaviour.

 We all have mental health, just like we all have physical health. 

. These are a few ways we can look after our Mental Well-being: 

      Connect with others

      Take notice of our surroundings and care for our environment

      Be Physically Active

      Eat Healthily

      Keep Learning

      Give to others—Kindness, Time

      Extend gratitude for the ‘little’ things in life

      Laugh and have fun!