Mental Health Awareness Week

10—16th May 2021

The theme is Connect with Nature.

Connecting with nature is about building a

relationship with nature by noticing and

becoming sensitive to the environment around us.

This has benefits for our physical and mental health.

Mental health is made up of our thoughts, feelings, mood and behaviour.

We all have mental health, just like we all have physical health.

. These are a few ways we can look after our Mental Well-being:

Connect with others

Take notice of our surroundings and care for our environment

Be Physically Active

Eat Healthily

Keep Learning

Give to others—Kindness, Time

Extend gratitude for the ‘little’ things in life

Laugh and have fun!